Paleo Cookbook

The Practical Paleo cookbook, a New York Times bestseller by Diane Sanfilippo, BS, NC, explains why people should avoid processed foods. The Paleo Cookbook is full of wonderful recipes with information that is simple to follow. Some important features of the book include over 120 recipes with in depth photos and easy instructions. Cooking the Paleo way will let you spend less time cooking and still lose weight. The Paleo diet consists of meats, fish, seafood, fresh fruits and veggies, eggs, nuts and seeds, healthy oils (Olive, walnut, flaxseed, macadamia, avocado, coconut). The Paleo cookbook shows you what items to get at the grocery store so you don’t waste money on the wrong items. You learn how to make your own food from scratch rather than buying prepackaged food. Great for weight loss and healthy living. The Paleo diet eliminates cereal grains, legumes (including peanuts), dairy, refined sugar, potatoes, processed foods, salt and refined vegetable oils. Change your diet to Paleo for an enhanced style of living with beneficial outcomes. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. The Practical Paleo is jam-packed with easy recipes, all with special notes about common food allergens. Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle